完美笑容

【明報專訊】想擁有完美笑容？不妨緊記這條由專家研究出來的「方程式」﹕笑時不要露出牙肉、不要過度漂白牙齒、只露上排牙少露下排牙，以及笑容的闊度不可超過臉的一半。

美國牙醫及研究員從每顆牙齒的大小及闊度、整排牙齒的弧度、色澤和形狀，以及笑起來時的寬度，定出這條「完美笑容方程式」。

漂牙過白要扣分

加州大學戴維斯牙科醫生說：「完美笑容的定義要考慮各種因素，包括臉龐、嘴唇、牙肉及牙齒的形狀與大小。美國女歌星Jessica Simpson（圖）的笑容就是典範」。
戴維斯研究顯示牙齒的色澤十分重要，現時很多人將牙齒漂得過白。他說：「人們留意笑容時第一件事包括牙齒的色澤，不少人多次漂牙使牙齒變得不自然。牙齒顏色應與眼晴一樣白，若牙太白會搶去眼睛的風頭。」

笑聲最忌似馬嘶

他表示，完美笑容還要配合嚴謹的數學比率，如笑時嘴的闊度不可 超過臉一半，上下唇在臉龐呈左右對稱最完美。外露的牙齒不可曝露修補過的痕舻，應只露上排牙，盡量不露下排牙。門牙闊度與高度比例為1﹕8，門牙若是碰到 下唇就屬過長；臼齒大小由前到後應愈來愈小。應避免笑得像馬，牙肉不可外露；牙肉色澤亦很重要，應呈淺粉紅色才是健康。

獨立報

Life is beautiful

People always do not understand why I can smile everyday.

My default mood is HAPPY q(^0^)p starting the first second I wake up. This happens on me for years. I have no idea why I will feel like that. Nevertheless, it is good, right?!

Though I am not quite happy at work, with some strange colleagues, I feel good because there are many interesting coworkers in the company. They always give me the happy moments when I meet them in the company occasionally.

Last week, happy moments from Hugo, Edward, Rosseita, Patrick, Ricky, Perrry and David.
Today, I need to thank Ken to give me the happy moment. HOHOHO (^0^)

舒淇：我覺得愛我的人都不會對我要求太多。

彼岸：你會按男友的要求去做嗎？
　　
舒淇：我覺得愛我的人都不會對我要求太多。兩個人會在一起的原因是──雙方在一起的那一刻，你是這個樣子，我也是這個樣子。而且你就是你，你沒有辦法變成他想象的你。你這樣做會很辛苦，除非你願意為他做出犧牲。我相信沒有人會很自私地改變一個人，你當初和我在一起就是喜歡我的笑容，喜歡我的性格，那你為什麽要把我改變？變成你理想中的戀人或老婆？

Perfect!

I reserve a book from Library. I need to wait for 3 holds in early Nov. Every one can borrow the book for 2 weeks if there is someone on the queue.

I didn't expect I could borrow the book before my exam in mid-Dec.

Today, I receive the library notification that I can pick up the book. That means I can keep the book for revision until the date of examination.

I will study hard.

Lucky lucky lucky 2007.

It happens every year

[曾經，有一份好真誠嘅愛情擺喺我面前，但我無好好咁去珍惜]
《西遊記大結局之仙履奇緣》

I look back on myself... I found that....Every year, there were something happened, but I gave up every time.

I don't know I made right choice or not... however, I know I have been taken care of .

This is fate. Maybe I am '天煞孤星'

this looks good

q(^0^)p



^0^





-_-"





>(

對與錯

When we were children, we were told to learn to be smart. 蠢是不對的.
Nowadays, the advice for me is always '你扮蠢D啦~'

點好?

即是蠢, 定唔蠢呀?

Me?

Temperament
Flexible
Nothing seems to bother you - you sail through life crisis free. It's not that your life doesn't have its ups and downs, it's just that you handle everything without unnecessary drama and antics. You approach each day fresh, not worrying about yesterday or tomorrow. You are confident that you can handle anything that comes your way and experience has shown that you are absolutely right about this.
Interests
Simple
You are continually pursuing a simpler and less complicated life - you don't allow yourself to fall victim to all of the "should do's" that society continually bombards you with. You are thoughtful about your life choices and think in terms of yourself, others and the world in which we live. You have a great sense that we are part of something much bigger and we must be good to others, if we want others and the world to be good to us.
Amusement
Thoughtful
You are easily stressed out and overwhelmed - you need to take care of yourself first and foremost. Because you tend to be self reflective, you know your limits quite well and must remember to not exceed those limits. When you overwhelm your life with obligations and responsibilities, you tend to shut down and go into yourself even further. Take some time to find your serenity and kick back your feet.
Passion
Physical
You are a cuddle bug - from a warm hug shared with your best friend to steamy sex with your partner, you enjoy every bit of human contact that you can get. You demonstrate your love for others most fluidly through physical one-on-one contact and you feel the most loved when you are being touched. You feel disconnected when you are physically isolated from others. You're a people person and a lover of all things human.

發脾氣傷身 血壓升足一周

發脾氣傷身 血壓升足一周 (明報) 11月 12日 星期一 10:15AM
【明報專訊】各位火爆人士請保持冷靜，因發怒不僅令心情不快，還會有損健康。美國 一項研究指出，發脾氣會令血壓在一周後仍持續高升。
加州大學與哥倫比亞大學的最新研究指出，怒火一旦爆發，那一瞬間高升的血壓將持續最少7天，儘管你的怒火早已熄滅。研究員說﹕「即使在一星期後，（血壓）都沒有回落象。」

動脈硬化速度增快
發怒會增加心臟病 及其他健康問題的風險。研究員在測試中發現，愈是憤怒的人，動脈硬化的速度亦會加快。

過去有理論指出，壓力激素會令血管收縮，使血壓上升和心跳加速，但這些反應會隨不快事件過去而消失。不過今次研究員卻指出，憤怒所觸發的影響遠為長久，「如果心血管的反應損害心血管系統，那麼令人感到壓力的事件即使已過去，仍會繼續損害人們的身體」。

獨立報

Really???

Follow up with the Central Rat Race 2007

I was leg-6, wearing a WET blue shirt, with short purple stripe tie

https://www.hkgdmail.com/RR2Final.mpg